Performance Description

Drop pictures

1. Stand with your body leaned slightly forward then run fast with head and eyes up, shorten the strides as you approach take off board with your foot flat on the ground in front of the body .

2. Plant your take off foot flat on the ground, jump as long as possible.

3. Lift the legs into a toe touching position to allow the body to float or sail in the air with the momentum achieved during take-off.

4. Bring your arms forward to help you maintain your balance and keep yourself from falling. over, when your heels touch the pit, press your feet down and pull your hips up.